YOGA
my style of yoga ::
i first came to yoga in 2010 after a 15+ year competitive dance career that left my body ravaged and my posture misaligned. i felt like a 20 year old in an 80 year body. everything hurt and my anxiety was beyond control. i started with hatha yoga, then moved to vinyasa flow and kundalini yoga. it wasn’t until i found forrest yoga that i really began to heal, not just physically but emotionally as well. i did my forrest yoga foundational teaching training and received my 200 RYT certificate with ana forrest in 2017. if you are looking for a strengthening trauma informed yoga practice than we will be a great fit! we will likely not work out if you want to take the easy road and disassociate from trauma further. i am a nurturing person AND i operate in a tough love / face your problems / get shit done manner.
the 4 pillars of forrest yoga ::
breath - “It all starts with the ability to connect to, deepen, and ride the breath into your inner wilderness. You develop skill in breathing fresh, healing energy into the areas of your body that are in need.”
integrity - “Forrest Yoga teaches you to become proficient at safely tailoring each pose to work for you, specifically with physical and emotional injuries. By learning to work honestly at your edges, you develop effective tools to deal with fear and struggle. This makes it possible for integrity, self-awareness and playful curiosity to become part of your daily life.”
strength - “Connecting to the core, building emotional and physical strength as you work at your edges of facing and healing your pain, as well as vision questing into the Mystery.”
spirit - “Learning to find your Spirit, connect to your Spirit, and take the actions that strengthen that connection.”
to learn more about ana forrest and forrest yoga, click HERE.
monetary exchange ::
60 min private- $65
1 month / 4 privates (75min) - $200 / $50 each
90 min private- $100
1 month / 4 privates (90min) - $300 / $75 each